Don’t Jump Out of Bed! Safe Morning Routine for Your Spine

Don’t Jump Out of Bed! Safe Morning Routine for Your Spine

In this video, Yuri explains why it’s important not to jump out of bed too quickly, especially for older people. After sleep, your body can be out of balance — the hips, thoracic spine, and even spinal discs need a gentle wake-up. Yuri demonstrates simple bedside exercises including breathwork, hip movements, and thoracic mobility. Finally, he shows how to get up from the bed safely without causing pain or damage.

VIDEO HERE https://youtu.be/owi9iV_pcEk

#MorningRoutine #SpineHealth #BedExercises #SafeMovement #LifeRXWellness