Fix Your Painful Ankle | Manual Therapy + Home Exercises

Fix Your Painful Ankle | Manual Therapy + Home Exercises

In this video, Jay demonstrates how to work on a painful, non-functional ankle. He explains the importance of ankle mobility and stability, shows manual therapy techniques, and provides simple home exercises you can do to keep your ankle healthy.
Remember — if your ankle doesn’t function properly, it can create pain not only in the ankle, but also in the knees, hips, and even your spine. Pay attention to your ankle health and restore your body’s foundation.

Video Here https://youtu.be/vH3lg8SdIIw

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