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Foods That Soothe An Upset Stomach
Dr. Berookim, a gastroenterologist specializing in colonoscopy Los Angeles, suggests you eat these foods to help soothe an upset stomach.
Dr. Peyton Berookim, a gastroenterologist who specializes in colonoscopy Los Angeles services, knows that one of the most unpleasant feelings is that of an upset stomach. Whether it was caused by a virus, nausea, or something adventurous you ate, stomach pain is often so uncomfortable that it is hard to just ignore. Sometimes the only solution seems to be waiting and hoping the feeling passes. However, there are a few foods that can help the healing process:
1. Bananas
One of the items on the “brat” diet, bananas are known as superstars when it comes to soothing the belly. Bananas are full of potassium, which is important if your stomach ache has left you dehydrated. They also contain pectin, which is beneficial if you’re experiencing diarrhea. Even though you're not eating a normal amount of food, you will be ingesting a lot of calories because bananas have a high sugar content.
2. Bland Foods
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Rice, toast, and crackers will help calm down your stomach. Since they are easy to digest, these foods will not add any more stress to your system. These starchy foods are also beneficial for your stomach because they don’t remain in your body for a long period of time and they are low in acidity, which aggravates the digestive system.
3. Tea
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Teas (without caffeine) are good for settling the stomach. Because of its ability to reduce inflammation, chamomile should be your top choice. Most caffeine-free teas are a safe bet, but be sure to avoid peppermint tea as it provokes acid reflux.
4. Ginger
Ginger is one of the oldest remedies recommended for soothing an upset stomach. The taste of raw ginger is biting, but luckily it can be ingested in many different forms: try ginger tea, ginger ale, or, if you’re feeling daring, a ginger shot.
Dr. Berookim is a gastroenterologist with years of experience in colonoscopy Los Angeles care. He and his team can be found at 150 North Roberston Blvd. #204, Beverly Hills, CA 90211 and reached by phone at 310.271.1122. For more information on Dr. Berookim’s colorectal care and colonoscopy Los Angeles procedures, visit colonoscopy-losangeles.com.
