How To Heal Your Gut For Overall Health

Our body has trillions of healthy bacteria working together to keep our gut healthy. To maintain that healthy bacteria the colonoscopy Beverly Hills suggests eating certain foods that helps give your gut the best health. At the colonoscopy Beverly Hills, they understand the importance of maintaining good gut health.

You are what you eat

It’s very important that your gut gets the nutrients it needs to stay healthy. Different types of foods provide different nutrients for the body. While it may be odd, your body has good “gut bugs”. These “bugs” or bacteria, help fight off the bad bacteria that makes us sick. To keep the good bacteria in your gut you have to feed it with the proper nutrients like vegetable, grains, beans, and other plant-based foods.

The importance of fiber

Fiber is the most important nutrient for good gut health. Fiber is what feeds those good bacteria and helps provide us with energy. Good sources of fiber include: oatmeal, legumes, fruits, and vegetables. Both soluble and insoluble fibers are beneficial to our body and gut health.

Fermented foods

While fermented foods may seem unappealing to some, it is actually a very beneficial source of good bacteria. There are many ways to incorporate fermented foods into your diet, and they taste great! Fermented cabbage, also known as sauerkraut provides your gut with great health benefits.

Another great snack for probiotics are pickles! Pickles have antioxidants as well as good gut bacteria. While they do provide some nutrients it’s important to make sure that you do not over consume pickled vegetable, as most contain high amounts of sodium.

Fruits that fuel the gut

Bananas are a great fruit that reduces bloating. They provide nutrients like potassium and magnesium that fight against inflammation. Apples also help your gut by providing fiber, but it is best to choose organic options due to pesticides in nonorganic foods.

About Dr. Peyton Berookim

The colonoscopy Beverly Hills wants their patients to understand the importance of good gut health. Incorporating different foods can promote good health and prevent intestinal issues from arising. The colonoscopy Beverly Hills has all the information you need to keep a healthy gut. If you have questions about your digestive health, contact them today at 310.271.1122, or you can visit Dr. Peyton P. Berookim in-person at 150 North Roberston BLVD, Suite #205, Beverly Hills, CA 90211