Jammed SI Joint? Try These Movements!

Jammed SI Joint? Try These Movements!

in this video, Yuris from Life RX explains one of the most common sources of lower back pain — the SI (sacroiliac) joint. Many people jam their SI joint by bending forward to lift weights instead of squatting, which leads to hip imbalance and sharp pain.
Yuris demonstrates effective SI joint correction exercises, including ball squeezes, stick shifts, and activation drills to rebalance your hips, reduce pain, and restore movement.

VIDEO HERE

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