The Key to Healthy Skin: Your Meals

Food has been used for skin for centuries like avocado masks and the ol’ cucumber-over-the-eyes spa treatment for total relaxation. Actually, the best key to healthy skin is what you put inside your mouth, not on your face. Our compounding pharmacy near Santa Monica shares the key to healthy skin: nutrition.

There are some significant nutrients that are designed to benefit your skin health. That’s why our compounding pharmacy near Santa Monica shares 5 vitamins to look for in your meals and where to get them.

1. Vitamin C
   Vitamin C is an important antioxidant involved in making collagen, a protein that’s great for your skin. Foods that are loaded with vitamin C include bell peppers, kale, beet greens, strawberries, broccoli, collard greens, and parsley!
2. Selenium
   Selenium is also important for your skin’s elasticity and firmness. It’s known to prevent acne, helps prevent skin cancer, and aids vitamin E to reach its full potential. Foods that are loaded with selenium include walnuts, onion, whole grains, Brazil nuts, and brown rice!
3. Vitamin E
   Vitamin E is a crucial vitamin for skin health and is at its full potential when combined with vitamin A. It helps combat free radicals, a catalyst that causes wrinkles, caused by processed foods, smoking, sun exposure, and pollution. Foods that are loaded with vitamin E include avocados, sunflower seeds, asparagus, walnuts, spinach, olives, and pine nuts!
4. Vitamin A + Beta Carotene
   Vitamin A is known to repair and maintain your skin. Dry or flaky skin may be a sign of vitamin A deficiency. Beta-Carotene and vitamin A go hand-in-hand and work to reduce free radial-damage, a.k.a. sun exposure skin damage. Foods that are loaded with vitamin-A + beta-carotene are asparagus, red peppers, kale, sweet potato, peaches, cantaloupe, and spinach!
5. Zinc
   Zinc is known to repair tissue and heal wounds. It protects your skin from the sun’s UV rays. Acne may be a sign of a lack of zinc because it regulates your skin’s oil production. Foods that are loaded with zinc include whole grains, legumes, mushrooms, pecans, pumpkin seeds, and ginger!

Don’t be discouraged if you don’t see immediate results; skin takes at least six weeks to repair itself and so will the benefits of dietary change.

Our compounding pharmacy near Santa Monica hopes you are better aware of the key to healthy skin (good nutrition) and can improve your skin health.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills is a family-owned compounding pharmacy close to Santa Monica. They are equipped with a highly-experienced team of pharmaceutical staff. ABC Pharmacy of Beverly Hills is well-recognized in their community for their dedication towards their patients. Anyone in need of a compounding pharmacy near Santa Monica, visit www.pharmacyofbeverlyhills.com, or in their office at 9033 Wilshire Blvd., #102 Beverly Hills, CA 90211 (310.777.0052).