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🧘‍♀️ Release Cortisol, Restore Calm | Zaradka L A 7 30 AM

🧘‍♀️ Release Cortisol, Restore Calm | Zaradka L A 7 30 AM When you're stressed or depressed, your body releases cortisol

Massage RX, Neighbor

Posted Mon, Oct 13, 2025 at 6:25 pm PT

🧘‍♀️ Release Cortisol, Restore Calm | Zaradka L A 7 30 AM

When you’re stressed or depressed, your body releases cortisol — and that changes everything. It sends lactic acid into your fascia, making your body stiff, your energy low, and your emotions heavy.
In this special Zaryadka class for Depression & Stress, Yuris will help you break the cycle through movement, breathwork, and awareness. You’ll restore fascia glide, activate your muscles, and release emotional pressure stored in your body.
Even 20 minutes a day can change everything — but in this class, we go deeper for a full hour of body, mind, and emotional reset.
Let’s move, breathe, and bring back your light.

Class Here https://youtu.be/pUYMCzG1Gpw

#Zaryadka #MorningClass #LifeRXWellness #DepressionRelief #StressRelief #MentalHealth #MovementTherapy #FasciaRelease #Breathwork #EmotionalHealing #MindBodyConnection #MorningExercise

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