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Stiff Ankle? Try Voodoo Floss (But Be Careful!)
Stiff Ankle? Try Voodoo Floss (But Be Careful!) In this video, Yuri demonstrates voodoo flossing for the ankle — a fast way to mobilize

Stiff Ankle? Try Voodoo Floss (But Be Careful!)
In this video, Yuri demonstrates voodoo flossing for the ankle — a fast way to mobilize stiff joints for athletes with ankle, knee, or even elbow restrictions. This technique can quickly release tension, but it should be used sparingly and carefully, since overuse may strain ligaments or tendons.
Learn when and how to apply this advanced mobility tool safely for maximum benefit.
Watch the Video https://youtu.be/raRF2XkystQ