Wall Squat Drill for Ankles + Spine (90–90 Strength)

Wall Squat Drill for Ankles + Spine (90–90 Strength)
Happy Buddha (Wall Squat Drill) is a simple but powerful wall exercise for posture, ankle strength, and full-body kinetic line control. Sit into a deep squat with your back supported by the wall, legs in a 90–90 position, and start raising your heels up and down with control. You’ll instantly feel where your strength breaks down—and you’ll build better stability from ankles → knees → hips → spine.
Want more posture + mobility drills? Join our Patreon for full classes and progressions.
Watch Our Class https://youtu.be/3b_dFaX9-Fg
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