Join Unplug Meditation, a first of its kind studio in Santa Monica for an Unplug Family Workshop lead by Laurie Cousins, a graduate and trained mindfulness facilitator of the Inner Kids program. The class will include simple mindfulness-based practices that can be easily used anytime to help with attention, emotional regulation, and compassion for self, others, and the world around them. Laurie will help cultivate peaceful, happier family connections! This class is great for adults of all ages, and for kids 6 and up. For more information and sign-up please visit http://unplugmeditation.com.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?