unplug is a 30-45 minute guided meditation class in a clean modern studio. Our classes are designed so that you can sit back, relax and be effortlessly guided through your meditation. Please check website for the most current schedule.
www.unplugmeditation.com
Parking lot in back
Time:9:30 am-10:15 am Class:"Monday Morning Mindfulness" Teacher:Laurie Cousins
Time:11:00 pm-12:00 pm Class:"Silent sit not guided" Teacher:n/a
Time:12:15 pm-12:45 pm Class"Breath awareness" Teacher:Laurie Cousins
Time:1:15 pm-1:45 pm Class:"Mindful Presence" Teacher:Mary O'Malley
Time:6:30 pm-7:15 pm Class:"Steve Ross" Teacher: Steve Ross
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