unplug is a 30-45 minute guided meditation class in a clean modern studio. Our classes are designed so that you can sit back, relax and be effortlessly guided through your meditation. Please check website for the most current schedule.
www.unplugmeditation.com
Parking lot in back
FRIDAY SCHEDULE
Time:9:30 am-10:15 am Class:"Breath Awareness" Teacher:Stephanie Goldstein
Time:11:00 pm-12:00 pm Class:"Silent sit not guided"Teacher:n/a
Time:12:15 pm-12:45 pm Class"Body Scan"Teacher:Lauren Eckstron
Time:1:15 pm-1:45 pm Class:"Movement" Teacher:Ross Loel
Time:6:30 pm-7:15 pm Class:"Mindfulness" Teacher:Nicholas Bruss
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