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Yoga, Tai Chi, Sanchin and Resistance Training in the Palisades

A combination of standing, chair and mat work designed for active seniors You will feel better, sleep better, be healthier and happier!

WHERE: Pacific Palisades Presbyterian Church 15821 Sunset Blvd, Pacific Palisades, CA 90272 in Janes Hall, the large room at the end of the parking lot (Take El Medio north of Sunset Blvd, the parking lot is your first right)

TUESDAY, THURSDAY 1:00 P.M.- 3:00 P.M.

Classes are developed and led by Arne, L.A.’s top senior fitness instructor

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WHAT TO BRING: a $10 donation for class, loose, comfortable clothes, drinking water (optional), yoga mat (optional), don’t worry there is equipment you may borrow free of charge, but definitely bring a desire to feel better and have fun!

WHAT YOU’LL GET:

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Relief from joint and muscle pain!
Lower blood pressure!
Increased mobility!
And a healthier and happier you!
DO IT FOR YOURSELF!

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STAY TUNED TO THIS BULLETIN BOARD FOR UPDATES AS THEY HAPPEN.

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