Improve strength, flexibility, balance, and posture by doing Pilates Mat Classes with Kym Dameworth from BetterBody Pilates at Lululemon at The Commons in Calabasas for a complimentary Pilates Mat Class on Mother's Day May 8, 2011, 9:30 - 10:30 am. Expect to stimulate the deep “ core” muscles of your hips, abdomen, low back and spine. Focus on your breathing and improve your mental clarity and enjoy a FREE "ME" time before "your" special day. This class will add variety to your Pilates (or yoga!) practice and take your fitness to the next level.
Betterbody Pilates in Calabasas is a fully equipped Pilates method studio offering private, semi-private and group instruction. Their staff of experienced professionals will customize a fitness program for your individual needs, including rehabilitation, pre & post-natal, dance, golf, improving athletic performance or just overall conditioning. They’ve been a Valley staple for a decade, catering to upscale and celebrity clients.
As seen in U.S.A. Today and OK! Magazine (boasting a shout out from Denise Richards), Betterbody is at the forefront of the Pilates revolution. With Betterbody Pilates Fitness techniques, and their vibrant, helpful staff to implement them, you can achieve the results that you're looking for without the stress and injuries associated with other workout regimens.
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But you don’t need to be among the rich and famous to workout at Betterbody. Take it from client Michele F.: “Betterbody Pilates is an inviting pilates studio with friendly and skilled professional trainers. It has a relaxed and calming atmosphere, yet the workouts are intense and motivating. After every workout, I come out of the studio feeling rejuvenated and energized. Betterbody Pilates makes working out fun and rewarding.”
