Come discover what makes Svaroopa® Yoga unique and so beneficial. With the support of blankets, you will relax into easy, yet powerful poses that are designed to release the deepest tensions along your spine. This release deeply relaxes the body, quiets the mind, increases flexibility and strength, reduces pain, and accelerates injury recovery. Preregistration required. See website for dates of free Intro classes offered monthly. Aptos Yoga Center is located in Suite 23B in the Deer Park Shopping Ctr, above Deluxe Foods.
