Free Boot Camp Class on Thanksgiving @ Seabright Beach...Presented by Optimal Health and Fitness

As much as we do not want to admit it, a large majority of us will be immobile at the end of the night due to a large consumption of delicious home cooked Thanksgiving meals. And hey, if you manage to not stuff your face, then give yourself a pat on the back. Regardless of how much food you consume on Turkey Day, "Optimal Health and Fitness", a Santa Cruz boot camp fitness course, is offering A Free boot camp class on Thanksgiving from 6:15am-7:30am. After that we will offer a Free half and hour class of Qi Gong Tao Yin Yoga (7:30am-8:00am), a great way to loosen up and lower your heart rate after a rigorous and heart pumping class.

We will meet at Seabright Beach in Santa Cruz just off of 3rd street by the stairs. Please note that we will NOT be meeting at the washinsgton street adress listed above (that address is OHF headquarters).

Along with the Turkey Day special, we are offering A class at 8:00am at seacliff beach on the 25th, and a 9:00am class at Anna Jean Cummings on the 26th to help you fully recover. Please go to optimalhealthandfitness.com and look under calendar for our schedule and locations. You can also reach us at 831-222-0189.

We hope to see you there!!!