Join Nutritionist Jill Troderman in learning how humor, nutrition and other helpful strategies can help you leave stress behind to enjoy living in the present. We will sample calming herbal tea, learn rebalancing yoga poses, and practice stress relieving breathing techniques.
Join us every Wednesday morning to explore the interconnections between mind, body, spirit and the pursuit of wellness.
Start living your authentic life today! Drop-In or Call to reserve your space!
