Gain powerful, effective tools to quiet your mind and help you settle into meditation in a three part series on Tuesdays, Nov. 1, 8, 15. Learn to sit into deep and easy meditation from the beginning. Classes include discussion on meditation and yoga philosophy. This class is offered by Aptos Yoga Center, located above Deluxe Foods at Deer Park Shoppng Center in Aptos in Suite 23 B. Cost of the series is $90. Preregistration required, email chudala@aptosyoga.org.
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