The theme of this 3 part-series which includes instruction and practice is “The Four Pillars of Meditation.” The pillars are the goal of meditation, how to be comfortable while sitting, working with the mind, and what fuels mediation. $90. 6:30 pm - 8:30 pm. Aptos Yoga Center, 783 Rio Del Mar Blvd, Ste 23B, Aptos. Preregistration is required; to register call 831-688-1019 or email info@aptosyoga.org. www.aptosyoga.org.
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