3 part series. Learn to be comfortable while sitting, how to quiet the mind, and what fuels meditation. Includes discussion of yoga philosophy and practice. June 7, 14, 21, 6:30 – 8:30 pm. $90. Aptos Yoga, 783 Rio Del Mar Blvd, Ste. 23B, Aptos. Preregistration required. 688-1019, chudala@aptosyoga.org.
www.aptosyoga.org.
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