You don’t have to go to Hawaii for total relaxation. Go to Aptos Yoga Center for Svaroopa® Yoga classes! Svaroopa® Yoga is a form of Hatha Yoga for which flexibility is not a requirement, it is a result. With the support of blankets, you will relax into easy yet powerful poses that release deep tensions along the spine -- relaxing the body, quieting the mind, and reducing pain and discomfort. The angles of the poses and gravity do the work.
Come learn how to care for yourself in a whole new way. Practicing this yoga is a great way to prepare your body for deeper meditation.
Receive personal attention in small classes. Please call to preregister: 831-688-1019. Aptos Yoga Center is located up the stair behind Deluxe Foods in the Deer Park Shopping Center.
