Online FREE webinar by Zoom

I am a physician turned health coach and I love to help people get healthy.
Ever eat something "healthy" and still watch your blood sugar climb? 😕
Most spikes come down to a few sneaky habits that look perfectly fine on the surface — and this quick video breaks down 5 of the most common ones. 👀
If it hits home, here's the good news: 
I'm going deeper in this FREE educational webinar next week, where I'll walk you through exactly how to fix these — with simple swaps you can start the very next day.
Steadier energy. Sharper focus. Numbers finally moving the right wayThis is an educational webinar, no medical advice is given
Testimonial from a past program participant
I have been diagnosed as being prediabetic for over 15 years, I was concerned that I would become a diabetic so I wanted to do this program to see if I was already a diabetic and get a opportunity to reverse my condition. when I first started the program, my blood sugar numbers were very high but after having that monitor on and eating the way I was taught to eat I was able to get my Blood Sugar numbers under control and in a normal range. Rekha Murali, through her knowledge has taught me how to eat to live a healthy lifestyle, how to manage my stress levels and to get plenty of sleep. I no longer take any prescribed medications from my general doctor and I am so grateful for Rekha Murali showing me the way to live a healthy life. 
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ~JA

Local Event: 5 Common Mistakes That Maybe Driving Your Blood Sugars Up

Contra Costa County

San Ramon

California

5 Common Mistakes That Maybe Driving Your Blood...


I am a physician turned health coach and I love to help people get healthy.
Ever eat something "healthy" and still watch your...

5 Common Mistakes That Maybe Driving Your Blood Sugars Up

Castro Valley Center for the Arts, 19501 Redwood Rd, Castro Valley, CA, 94546

Disney’s Newsies comes to Castro Valley this summer with its rousing songs, high-energy choreography, and inspiring story of a ragtag band of newsboys challenging titans Joseph Pulitzer and William Randolph Hearst.&nbsp; Inspired by the Newsboys’ Strike of 1899 in New York City, this crowd-pleasing production celebrates courage, unity, and the power of standing up for what’s right.&nbsp; “Seize the Day!”

Local Event: Disney's Newsies

Alameda County

Castro Valley

Disney's Newsies

Disney’s Newsies comes to Castro Valley this summer with its rousing songs, high-energy choreography, and inspiring story of a...

TwiningVine Estate Winery

Angus &amp; Friends Cat Rescue is returning to <a href="https://twiningvine.com/" rel="nofollow noopener" target="_blank">TwiningVine Estate Winery</a> in Castro Valley on Sunday July 26, 2026 from 12:00pm - 4:00pm for a fun-filled day supporting rescue cats and kittens!
Join us for a wonderful afternoon filled with great wine, great company, and a great cause. Every sip and every smile helps us continue our mission of rescuing, caring for, and finding loving homes for cats in need. Weather permitting, we will have some of our adoptable cats and kittens for you to meet (sorry, no same-day adoptions).
July 26, 2026, 12-4pm
TwiningVine Estate Winery 16851 Cull Canyon Rd Castro Valley, CA
Meet Our Sweet <a href="https://angusandfriendscatrescue.com/" rel="nofollow noopener" target="_blank">Adoptable Cats &amp; Kittens</a>
Meet some of our kitties! Although we won’t be conducting on-site adoptions at this event, our Director, Deborah, and many of our wonderful fosters and volunteers will be there to provide information about any kitty you’re interested in adopting and to explain our adoption process.
Enjoy TwiningVine's Delicious Wines
Wine tasting will be offered for a nominal charge. Wine by the glass and bottles of wine will also be available for purchase.
Whether you're hoping to adopt, show your support, or just soak up some good vibes and kitty cuddles, this event is for you! All proceeds directly support the rescue cats of Angus &amp; Friends.Bring a friend (or two), raise a glass, and help make a difference—one paw at a time. We can’t wait to see you there!


Admission and Parking are Free
Parking may be limited, so please consider ridesharing with your friends.
PLEASE NOTE:
<ul><li>Outside food is no longer allowed on the winery grounds.</li><li>This event will be held outdoors. If the weather is extremely hot on the day of the event, we may not be able to have our cats present.</li></ul>
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If you cannot attend our event but would like to help our rescue efforts, please consider making a donation!&nbsp; Any amount helps, and all donations are greatly appreciated. Please click <a href="https://angusandfriendscatrescue.com/donate" rel="nofollow noopener" target="_blank">here</a> to donate.

Local Event: Angus & Friends Cat Rescue's "Wine & Whiskers Adoption Event" in Castro Valley!

Angus & Friends Cat Rescue's "Wine & Whiskers...

Angus & Friends Cat Rescue is returning to TwiningVine Estate Winery in Castro Valley on Sunday July 26, 2026 from 12:00pm -...

Angus & Friends Cat Rescue's "Wine & Whiskers Adoption Event" in Castro Valley!

Castro Valley Castro Valley Center for the Arts, 19501 Redwood Rd, Castro Valley, CA, 94546

Pleasanton Senior Center

Did You Know? Father Niko celebrates evening prayers (Vespers) on the first Tuesday of every month in Pleasanton! Everyone is welcome - all ages - to join us at the Pleasanton Senior Center on Sunol Blvd. at 6:30 p.m. We also offer a monthly class at the church in Castro Valley for those wanting to discover more about what it means to be Orthodox. Our next series of classes begin in September. For more information, contact Outreach Ministry Leader, Renee Taylor at: renee@resurrectiongoc.com or call the church office at: 510.581.8950

Local Event: Come and See! Orthodox Evening Prayer Service 

Come and See! Orthodox Evening Prayer Service 

Did You Know? Father Niko celebrates evening prayers (Vespers) on the first Tuesday of every month in Pleasanton! Everyone is...

Tri-Valley Cultural Jews Announces 2026-2027 Jewish Culture School Theme: Jewish History Through Science

Tri-Valley Cultural Jews is excited to announce the 2026-2027 year of Jewish Culture School, a unique educational program that explores Jewish history through the lens of culture, ideas, and human achievement.

This year, students will discover the stories of Jewish scientists, astronomers, physicians, environmentalists, and innovators from biblical times to the present day. Rather than approaching Jewish history as a series of tragedies or solely through a religious framework, Jewish Culture School examines Judaism as an evolving culture shaped by the people who have contributed to it across centuries and continents.

Along the way, students will learn about the lives of Jews in the diverse times and places where these scientists lived, gaining insight into Jewish communities around the world while exploring the scientific discoveries and ideas that helped shape our understanding of the world. Of course, there will be opportunities for hands-on science activities as well!

Jewish Culture School is open to children from age six through fourteen years and culminates in a Secular Brit Mitzvah ceremony. In addition to history, students explore Jewish music, dance, foodways, literature, ethics, and social justice in a welcoming Humanistic Jewish environment.

Tri-Valley Cultural Jews welcomes families of all backgrounds and configurations who are seeking a HJewish community centered on culture, history, family, and shared values rather than religious observance. Membership in Tri-Valley Cultural Jews is required to participate.

For more information,&nbsp; <a href="https://trivalleyculturaljews.org/jewish-culture-school/" rel="nofollow noopener" target="_blank">https://trivalleyculturaljews.org/jewish-culture-school/</a>
Email us at culturaljews@gmail.com or call (925) 399-8029 if you want to find out more about us. We’re TriValley Cultural Jews on FaceBook, tvcj_official on Instagram and @tvcj2.bsky.social on Bluesky.

Local Event: Tri-Valley Cultural Jews New Year of Jewish Culture School

Tri-Valley Cultural Jews New Year of Jewish...

Tri-Valley Cultural Jews Announces 2026-2027 Jewish Culture School Theme: Jewish History Through Science

Tri-Valley Cultural...

Tri-Valley Cultural Jews New Year of Jewish Culture School

Fernando Haro

Bay Area

San Leandro

Union City

Michael Wittner

Dublin

Danville

Alameda

Pleasanton

Piedmont

Angela Woodall

Lamorinda

Newark

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Shopping with a Purpose: Good Deals for a Great Cause

Shepherd's Gate New Life Thrift Store

Give Your Unused Things New Life at Shepherd’s Gate New Life Thrift Store! Your donations of gently used clothing, shoes or household items to the Shepherd’s Gate New Life Thrift Store in Livermore will do more than make room in your home — you’re giving those items a second chance to be useful and meaningful. The women and children who come to Shepherd’s Gate are seeking to start a new life. They are able shop for free at the thrift store for clothes for job interviews and school as well as items to furnish a new place to live after graduation. Proceeds from the thrift store directly support the women and children at Shepherd’s Gate by providing care, safety, education and encouragement as they rebuild their lives. For more information, visit us online at shepherdsgate.org/thrift-store

Livermore

Give Your Unused Things New Life at Shepherd’s Gate New Life Thrift Store! Your donations of gently used clothing, shoes or household items to the...

Life insurance with Living Benefits, Fixed Indexed Annuities

Right Time Financial

I specialize in working with individuals, families and businesses to set future goals and put retirement solutions in place. I have products that offer living benefits (the new life insurance) which gives my clients access to their death benefit without dying. People are living longer and surviving critical illnesses at a much higher rate these days. This allows them to outlive their retirement funds. Also, fixed indexed annuities that you can roll your 401k into and not have to worry about stock market losses. Ask about our products for youth that have tax free benefits that are less restrictive than the 529 plan. My services are free and I encourage any questions you may have.

I specialize in working with individuals, families and businesses to set future goals and put retirement solutions in place. I have products that...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

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Events and Things to Do in Castro Valley, CA

Tuesday, July 21

5 Common Mistakes That Maybe Driving Your Blood Sugars Up

JUL

21

6:00 PM

San Ramon, CA

Also around town...

Please confirm event details with the organizers before attending

Tuesday, July 21

Friday, July 24

Saturday, July 25

Sunday, July 26

Friday, July 31

Saturday, August 1

Sunday, August 2

Tuesday, August 4

Friday, August 7

Saturday, August 8

Sunday, August 9

Sunday, August 16

5 Common Mistakes That Maybe Driving Your Blood Sugars Up

Custom Fit

Shepherd's Gate New Life Thrift Store

Right Time Financial

Coastline Christian Schools