Name: John Rybak + Friends @ The Bistro
Start: 2026-10-15T19:00:00-07:00
Location: The Bistro

The Bistro

Hi Friends!We return to The Bistro in Hayward for a free evening of acoustic roots + blues Thursday, October 15th 7-9:30PM! I'll be joined by Perry Spinali on fiddle &amp; vocal harmonies + Kyla Kent on upright bass &amp; vocal harmonies. We have a great set of acoustic roots and blues and some new surprises. There are many great beers on tap, including Pliny (!) It's a free show and walking distance from the Hayward BART station. There is also plenty of free parking in nearby lots + garages. See you there!Thursday, October 15th 7-9:30pm John Rybak + Friends The Bistro 1001 B Street @ Main Hayward, CA 94541 (510) 833-3470 21+, Free show <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.the-bistro.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAcGRvZgFicmlkETF2U2RIT2FSMlRRWHkwYTRNc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHg0geBmcpLkAYvkLO-D-7teM7qdxuu7ed6Vh-h7zSJhIZkqVk__NjGNzpueC_aem_7LNyqVlT7vc7gkISOXe4Jg&amp;h=AUCv4wlM1UmxKMjnYBM5reGa21-Usf_chOEafXdLnYaASMZgLr8px55FTYgdS3HplrhgTlMQ9Jb1sg70VLmtXeKKbvbfjpNOx3n3t8ZKeBWQF6VNEORnIlXJePiSBMBPXOqoxdYJaSqa5yJf&amp;__tn__=q&amp;c[0]=AUCBlptZy_N6keWRaZkzHxzGeAg-8yqNNnYzOJa92110Q5HECNvT4DQHTSAJr2HyF2BooM80-mIhSY2TkJzXX7S_-flRsRTmaTSjQyQJBeEgoYsMADxKMiZZnqqvvJ6p01GU7XtnZcD6qNGQDmWhdetJ6h4L8-2VDTU" target="_blank" rel="nofollow noopener">http://www.the-bistro.com/</a> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.reverbnation.com%2Fjohnrybakfriends%3Ffbclid%3DIwZXh0bgNhZW0CMTAAcGRvZgFicmlkETF2U2RIT2FSMlRRWHkwYTRNc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpJ7TDrJFwHJ6pmuoILQfmpLCMajWRNAUwW_Rr2nxUojyXZlWgpcIs0jXaq8_aem_o_c1oTK1l9R1ROzbCkqKzA&amp;h=AUBryDhwfBIDb-PVIRlF_BvbVx16Ht0DA7ypJOZP3LJbCx6wzP7WhSRsfeqmGFGm9D1Bl_mGUliSvZrr3efFGKeY2wEDF8L2fAvK3PaGBdfzMzaYiUMF9FIWXowapVR6Jgydtq0BIuZ-wjcB&amp;__tn__=q&amp;c[0]=AUCBlptZy_N6keWRaZkzHxzGeAg-8yqNNnYzOJa92110Q5HECNvT4DQHTSAJr2HyF2BooM80-mIhSY2TkJzXX7S_-flRsRTmaTSjQyQJBeEgoYsMADxKMiZZnqqvvJ6p01GU7XtnZcD6qNGQDmWhdetJ6h4L8-2VDTU" target="_blank" rel="nofollow noopener">https://www.reverbnation.com/johnrybakfriends</a> <a href="https://www.facebook.com/johnrybakmusic?__cft__[0]=AZiYkvwso3Bt0Kesgv30qEwqCVVyj90AhjU5Z_0LPp9kMAo91c3Ah5WFxlToHfs4dSfb0HEEK9p6WVMaQ-rQ7o-G3cf-1Cx5gHuXV2dxPjkOoLPBbNdKd6K_dZZLsX7Det0A&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/johnrybakmusic/</a> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1j1ozt9K6x8%26fbclid%3DIwZXh0bgNhZW0CMTAAcGRvZgFicmlkETF2U2RIT2FSMlRRWHkwYTRNc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHl-dz4ny9_u3VPZpJWO7knp5zPFcUGGzjQWUsPpN-B2wfHAxlRPLCGTOEMgk_aem_4PhGmkHEBzsoiIqdvvYiLA&amp;h=AUD2Ak_sKoTx-9m002bG-fD7UFe4_3-8C4SvxTLKNh4EJjdxxEifS6ldS4Nvosgg5IAOSNkgyfYytL0AZjDVCm19xsX_flZFVa8Xx8TEUf_hYoJAXBd-3UNHtAd0RniUjvx9Qj1GI6aIrn2s&amp;__tn__=q&amp;c[0]=AUCBlptZy_N6keWRaZkzHxzGeAg-8yqNNnYzOJa92110Q5HECNvT4DQHTSAJr2HyF2BooM80-mIhSY2TkJzXX7S_-flRsRTmaTSjQyQJBeEgoYsMADxKMiZZnqqvvJ6p01GU7XtnZcD6qNGQDmWhdetJ6h4L8-2VDTU" target="_blank" rel="nofollow noopener">https://www.youtube.com/watch?v=1j1ozt9K6x8 Event Page -&gt; </a><a href="https://www.facebook.com/events/1140743081863653" rel="nofollow noopener" target="_blank">facebook.com/events/1140743081863653</a>

Local Event: John Rybak + Friends @ The Bistro

Alameda County

Alameda

Hayward

California

John Rybak + Friends @ The Bistro

Hi Friends!We return to The Bistro in Hayward for a free evening of acoustic roots + blues Thursday, October 15th 7-9:30PM!...

Rosmarino

Angus &amp; Friends Cat Rescue "Tips For Change" Fundraiser at Rosmarino Restaurant in San Ramon on Tuesday October 6, 2026!
Join Angus &amp; Friends Cat Rescue on Tuesday, October 6, 2026, from 5:00–9:00 PM for Tips for Change Tuesday! 🐱❤️
Reservations are recommended!&nbsp; Reserve your table online at <a href="https://www.rosmarinosanramon.com/reservations" rel="nofollow noopener" target="_blank">rosmarinosanramon.com/reservations</a> or call 925-725-4789. 
Enjoy a wonderful three-course dinner while helping save cats and kittens in our community. Even better—100% of your tips and a percentage of sales will go directly to Angus &amp; Friends Cat Rescue! 🙌🐾 And there's a fun twist… Angus &amp; Friends volunteers will be serving as waitstaff for the evening, with the Rosmarino team on hand to assist. We can't wait to see you there! 🥰
📅 Tuesday, October 6, 2026 ⏰ 5:00–9:00 PM 📍 Rosmarino Restaurant 2065 San Ramon Valley Blvd San Ramon, CA 94583
Gather your friends, bring your appetite, and dine with a purpose! Every bite, tip, and visit helps us continue caring for cats in need. 🐾💜 Come join us and make your dinner count! 😻
If you cannot attend our event but would like to help our rescue efforts, please consider making a donation! Any amount helps, and all donations are greatly appreciated. Please visit our website at https://angusandfriendscatrescue.com/donate.&nbsp;Thank you.

Local Event: Angus & Friends Cat Rescue -- Tips For Change Fundraiser!

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Angus & Friends Cat Rescue -- Tips For Change...

Angus & Friends Cat Rescue "Tips For Change" Fundraiser at Rosmarino Restaurant in San Ramon on Tuesday October 6, 2026!
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Angus & Friends Cat Rescue -- Tips For Change Fundraiser!

FREE online webinar

More pills and a rising A1C, despite all your efforts? You may be missing the big picture.
Join San Ramon functional medicine physician Rekha Murali, M.D., IFMCP, for a FREE live webinar on Saturday, October 10, at 10:00 am PT on Zoom. Dr. Murali will share the 5 most common mistakes that may be driving your blood sugar up, and what you can do about them. The session ends with live Q&amp;A.
This webinar is for adults with prediabetes or type 2 diabetes who want to understand their numbers and take confident action.
Join on Zoom: <a href="https://us02web.zoom.us/j/89005227960?pwd=wvbvBQ4bXTpHqsGna8qEh4Sb89j5sR.1" rel="nofollow noopener" target="_blank">https://us02web.zoom.us/j/89005227960?pwd=wvbvBQ4bXTpHqsGna8qEh4Sb89j5sR.1</a> 
Questions? <a href="mailto:murali@rekhamuralimd.com">murali@rekhamuralimd.com</a>
This webinar is for educational purposes. Do not stop or change medications without talking to your physician.

Local Event: A Personalized Approach To a Blood Sugar Reset with the Murali Protocol

Contra Costa County

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A Personalized Approach To a Blood Sugar Reset...

More pills and a rising A1C, despite all your efforts? You may be missing the big picture.
Join San Ramon functional medicine...

A Personalized Approach To a Blood Sugar Reset with the Murali Protocol

Join us at the 2026 Blessing of the Animals at the United Methodist Church of Castro Valley in honor of our animal family members and special blessings for all our beloved pets!
Inspired by Saint Francis, the patron saint of animals and the environment, this event celebrates the bond between humans and animals and invokes God's blessing for their health and well-being.
It will be held at the Wisteria Street on the front lawn with your pets of all shapes and sizes to receive a special blessing - we've seen turtles, dogs, cats and parrots! Please keep your companions on leash or in their carrier. If your companion has recently crossed the rainbow bridge or they cannot travel, feel free to bring their photo for our altar.
Let's celebrate the joy and love our animal companions bring to our lives! And the Blessing of the Animals will be on Sat. October 10, 2026, 11:00 - 12:00.

Local Event: 2026 Blessing of the Animals

2026 Blessing of the Animals

Join us at the 2026 Blessing of the Animals at the United Methodist Church of Castro Valley in honor of our animal family...

Come visit our Maker Space and see the equipment and tools used for working with rocks and minerals &amp; jewelry making. See what members are making in the Maker Space. We also have a material sale with a selection of rock material, mineral specimens &amp; crystals, and some lapidary &amp; jewelry tools and equipment for sale.
Saturday, October 10th, 11am to 4pm 14232 Doolittle Dr, San Leandro, CA, 94577
If you are a rock and mineral person with material you would like to sell, or a jewelry person, feel free to set up your own sale table in the parking lot in front of our Maker Space.

Local Event: East Bay Mineral & Lapidary's Next Open House

East Bay Mineral & Lapidary's Next Open House

Come visit our Maker Space and see the equipment and tools used for working with rocks and minerals & jewelry making. See what...

Heirloom East Bay

You already know you need to slow down. The hard part is actually doing it.
For the second time, Pause in the Pasture is back — a full-day immersive retreat held on a living, breathing farm, where the land itself does part of the work. No agenda to power through. No performance. No way to do this wrong. Just a day to set it all down and let your nervous system remember what rest actually feels like.
This retreat falls on World Mental Health Day — October 10 — and that's no coincidence.
World Mental Health Day is observed every October 10th as a global reminder to prioritize our inner lives. This year, we're marking it the way we believe mental health should be honored: not with a lecture or a checklist, but with a full day of embodied, restorative experiences. Research has shown that spending time in nature reduces symptoms of anxiety and depression and lowers cortisol levels — and interacting with farm animals has been shown to reduce stress and anxiety, promoting a sense of calm, grounding, and belonging. Add humming and toning (which activates the vagus nerve and shifts the nervous system toward rest), gentle movement, meditation, and breathwork, and you have something the world needs more of: a real prescription for renewal.
Held at Heirloom East Bay, this experience is a gentle self-exploration journey rooted in presence, compassion, and belonging. Guided by the grounding spirit of the land, the natural rhythms of the season, and farm-to-table nourishment, the day unfolds through a carefully curated arc of restorative experiences — all designed to help you pause, listen inward, and reconnect with your own wisdom.
Here's what the day holds:
Welcome Gathering &amp; Tea — Arrive to warm tea and a grazing table, ease in at your own pace, and meet the people you'll be spending the day with.
Guided Reflection &amp; Intention Setting — A nurturing blend of meditation, journaling, and creative inspiration to help you arrive fully and set the tone for your afternoon.
Gentle Movement for Every Body — A grounding, accessible movement experience with yin-inspired flow and somatic breathwork. All bodies, abilities, and experience levels welcome — supportive options throughout.
Vocal Toning Circle — Guided by the founder of Tone Circle™, this immersive group experience uses breathwork and freeform vocal toning to shift your energy, open your heart, and drop you into a state of deep presence. No singing experience needed. Just your voice, exactly as it is.
Farm Wandering &amp; Reflective Time — Unstructured time to explore the farm, connect with animals, journal, reflect, or simply be.
Yoga Nidra Meditation — A guided journey into the space between waking and sleep, where the body gently releases what the mind cannot. One of the most deeply restorative practices available to us — no experience required.
Crystal Alchemy Sound Bath — Lie back and let sound do the healing. Crystal singing bowls and layered harmonics wash over you while gentle vocal toning weaves through.
Farm-to-Table Dinner &amp; Closing Reflection — We come back together over a nourishing meal to integrate the day — and leave you with something to carry home.
And yes — there are goats.
Good to know:
This retreat is inclusive of all bodies, identities, beliefs, backgrounds, and levels of experience. Whether you are new to these practices or returning to them, you will be met with care, choice, and support throughout the day. Come as you are.
What to bring: yoga mat · personal notebook · water bottle · pillow or blanket for the sound bath
What's provided: food and refreshments for the full day · yoga blocks · dedicated quiet spaces · the chance to feed the people-loving goats and sheep up close
Purchase Tickets on Eventbrite: <a href="https://www.eventbrite.com/e/pause-in-the-pasture-tickets-1992874389947" rel="nofollow noopener" target="_blank">eventbrite.com/e/pause-in-the-pasture-tickets-1992874389947</a>
Learn more about the event and its facilitators on Eventbrite.

Local Event: Pause in the Pasture

Pause in the Pasture

You already know you need to slow down. The hard part is actually doing it.
For the second time, Pause in the Pasture is back —...

With blistering guitar solos, lush keyboard arrangements, electrifying stage presence, and stunning harmonies, Voyager is the premier Journey tribute band.&nbsp; The soaring ballads "Faithfully" and "Open Arms" and the anthemic energy of "Don't Stop Believin'" and "Separate Ways" will recreate Journey’s original tours.

Local Event: VOYAGER, A Tribute to the Music of Journey

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With blistering guitar solos, lush keyboard arrangements, electrifying stage presence, and stunning harmonies, Voyager is the...

Las Positas College

Join us to find out why Las Positas College is the smart choice for Tri-Valley students and their families. This event features opportunities to meet with faculty and staff from various academic programs, followed by an information session with counselors and a student panel Q&amp;A. Attendance includes free parking for all guests.

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Livermore

Discover LPC

Join us to find out why Las Positas College is the smart choice for Tri-Valley students and their families. This event features...

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Hayward, CA|Local Event

John Rybak + Friends @ The Bistro

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