Arthritis Aquatics Program

Research has shown that exercise is an essential tool in managing arthritis -- and water exercise is one of the best! The combination of buoyancy and exercise helps decrease pain and pressure on joints.

Relieve arthritis pain with the relaxing warmth of a therapeutic pool. We'll use gentle motion to improve flexibility while restoring or maintaining muscle strength and joint movement.

Classes are held at VibrantCare Rehabilitation in Castro Valley. Please register with Castro Valley Adult and Career Education -- online, by phone, or in our office. Open enrollment.