Whole foods can make your whole life more healthful!
In this class, we’ll talk about the nutritional and health benefits of whole foods – healthy fats and whole grains, raw and cultured products, and meals based on healthy animal protein and nutrient-dense vegetables. Then, we’ll make and enjoy a delicious meal together.
You’ll leave inspired with new recipes, new cooking techniques, and new meal-planning strategies to make every meal healthy and delicious. Bring containers for leftovers! Necessary food items included.
