Castro Valley Adult and Career Education offers a wide range of health and fitness classes for active adults 55+. Classes include:
- Fitness for Active Adults: stretching, low impact aerobic dancing, and strength training. (moderate/strenuous workout)
- Nice and Easy Movement: slower-paced exercise class with lots of chair exercises, stretching, low impact aerobic dangin, and strength training with light weights. (moderate workout)
- Fitness and Relaxation: stretching, earobic strength training with weights, and a yoga workout seated in a chair (moderate/strenuous workout)
- Wild Goose Qigong: slow-movement exercise and gentle stretching.
- Senior Nutrition/Activity Program: class includes Spectrum's Fall Prevention and Balance Exercise class (free). Students then work on project of choice such as needlepoint, card making/stamping, and knitting/crochet/sewing/applique. A nutritional lunch is available for a small fee, with reservation.
To register, contact our office at (510) 886-1000 or visit our website -- click under "Active Adults 55+" and "Health, Fitness, Nutrition and Safety" for more information.
