Today's class is presented by David Schulberg an accredited T'aiChi Chih® teacher who has taught at Hayward, Castro Valley and San Lorenzo Adult Schools. Not a Martial Art, Tai T'aiChi Chih®/Qi Gong, is an internally focused movement and meditation exercise that does not require a particular level of fitness to participate. Castro Valley's Yoga in the Middle brings this FREE class, complete with music, to the Library. It is open to teens, adults & seniors.
In the Chabot Room.
