Sea of Chi is a workshop in the Masterful Teacher Series at Yoga in the Middle. This series offers students a chance to study with nationally and internationally renowned teachers who reside in or are visiting the San Francisco Bay Area.
There’s a lot of energy in the belly. It’s the centre, the middle, the base from where we move in, out and around. In Chinese classics, this is an extraordinary place to access Chi. Taoists call it the “elixir field”, the birthplace of immortality, the fertile spot to cultivate strength and vitality. As the navel connects Mother to child and is the reservoir of life force, the “Sea of Chi” in our belly is a source of deep power, and the root of intuition. To nurture and sustain our inner harmony, learn to balance your energetic and physical body. In and out. front and back, empty and full, Yin and Yang. Connecting to a vibrant and personalised wholeness awakens body intelligence. Moving mindfully stimulates physical, emotional, and spiritual vitality, to uncover abundant energy. You will awaken the belly to discover a Sea of Chi.
Internationally renowned Yoga teacher and teacher trainer Cora Wen has taught Yoga since 1994 and apprenticed with America’s most influential Yoga teachers. She blends safe Iyengar alignment into a playful, flowing style to enliven the spirit!
