Whole Food Nutrition for Achieving Healthy Weight

New class helps you achieve a healthy weight.

Get it right, for the rest of your life!

If you’re tired of the diet treadmill, where you lose a few pounds only to gain them back again, we’ve got a great new class for you!  In four information-packed meetings, you’ll learn the changes you can make today to achieve a healthy weight, for good!

Topics include: the secrets of a fat-burning diet, what physical factors may create weight loss resistance and what to do about it, how improving your digestion can help you lose weight, and simple lifestyle changes that make a major health impact. Recipes, samples, herbal teas, educational handouts, and tons of information included.

Th 1/12-2/2

7:00-9:00 p.m.

$97