Schools
Whole Food Nutrition for Improving Immune Health -- Class Begins Oct. 2 at Castro Valley Adult and Career Education
Do you catch every cold or flu in town? Do you suffer from food or respiratory allergies, asthma or eczema? Take time now to shore up your defenses and prepare yourself for a healthy winter season with this great class.
Whole food nutrition provides a powerful foundation for strong and resilient immunity. In addition, there are many specifically immune-building foods and herbs. Learn how to eat for seasonal immune defense and protect yourself from long-term conditions (such as heart disease and cancer) related to immune dysfunction.
Each class will include therapeutic herbal teas, numerous recipes, samples to taste and educational handouts for future reference.
We offer many nutrition and culinary classes. Visit our website for more information! Register and improve your health today.
About the Instructor
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Susan Blanc is a nutrition and herbal therapist. She graduated from UC Berkeley, studied Herbalism for six years with local and national experts, and received her holistic nutrition credential from Bauman College. Susan has a private pratice in Castro Valley and teaches at Bauman College of Holistic Nutrition in Berkeley. She is a member of the American Botanical Council, the American Herbalist Guild, and the National Association of Nutrition Professionals.
