Wild Goose Qigong -- Classes Begin Sept. 6 at Castro Valley Adult and Career Education

If you want to get on the path to feeling stronger and more flexible, discover Wild Goose Qigong.

This ancient Chinese healthcare practice uses slow-movement exercise and gentle stretching. Benefits of Wild Goose Qigong include improved strength, flexibility, and concentration. It's perfect for people of all ages and abilities.

Instructor Cynthia Eaton has been teaching Dayan Qigong and movement classes for 13 years, including locally at several Kaiser facilities in Oakland, Hayward, and Union City.

Check out the video of Castro Valley Adult and Career Education students in our Wild Goose Qigong class at

http://www.youtube.com/watch?v=pjMd97nva9M