Zumba® Gold includes all the zest and fun of a standard Zumba® class, but at a pace that is more appropriate for the…
- Active older adult population
- True beginner (deconditioned participant)
- Participants with special health concerns and/or physical limitations
Chair classes are also an option under the Zumba® Gold format to bring the joy of Zumba® Fitness to those participants who are chair bound and/or have limited mobility.
As with any exercise regimen, it is highly recommended that one seek the advice of their health care provider.
