6700 Koll Center Pkwy, Suite 120 Pleasanton, CA, 94566

Hosted by: 
Rekha Murai M.D., Functional Medicine Specialist and Health Coach
&nbsp; murali@rekhamuralimd.com&nbsp; &nbsp; <a href="https://rekhamuralimd.com/" rel="nofollow noopener" target="_blank">rekhamuralimd.com</a>
Save the date:
In Person Workshop on Friday,&nbsp;June 26th 2026 4pm -5 pm
Location: 6700 Koll Center Parkway, Suite 120, Pleasanton, CA
Free parking, light refreshments served
Limited seating to first 20 participants
Testimonials
An amazing 8 week journey. My blood levels are now 120s and I finally have the lifestyle tools to keep improving. I would recommend this to anyone struggling to reduce their fasting numbers...
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;~&nbsp; JA
I was weighing 217 pounds and my HbA1c was 9.3 Now after 11 weeks I am 186 pounds. Almost I have shed 31 pounds effortlessly only by planned timely diet and minimal walking. My HbA1c is now 5.8. I feel very FIT and active. No signs of fatigue or lethargy. I am motivated to continue the same regimen for my entire life. I have been able to completely stop all my Diabetic drugs in 6 weeks from starting this program recommended by Dr Rekha Murali.
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ~&nbsp; RT
Who is this for?
Do you feel fatigue all the time, have increased sugar cravings, brain fog, belly fat that won't go away, blood sugar spikes despite eating healthy? If you are prediabetic or diabetic or have family history, then this workshop is for you.
What you will learn:
Why blood sugars spike, what basic labs miss, understand why blood sugars spikes are not all about your diet.
Leave with a better understanding and action steps you can take
BONUS: Free 21 day meal plan for all attendees( a $67 value)
Cost: Early bird $17 till June 17th, then $27 late registration
To register scan QR code.

Local Event: Are your blood sugars rising despite eating healthy? 

Alameda County

Pleasanton

California

Are your blood sugars rising despite eating...

Hosted by: 
Rekha Murai M.D., Functional Medicine Specialist and Health Coach
  murali@rekhamuralimd.com   ...

Are your blood sugars rising despite eating healthy? 

 San Ramon Library, 100 Montgomery Street San Ramon, CA 94583

Cool Family Fun! Hot Jazz &amp; Blues!
*FREE* Cool Summer Jazz Saturdays at the San Ramon Library kicks off with the Dave Rocha Quintet on Saturday, June 27th. The Quintet includes Dave on trumpet and flugelhorn, James Mahone on tenor, Lee Bloom on electric keyboard, Heath Proskin on acoustic bass, and Mark Foglia on drums.
The band will play an eclectic mix of modern jazz tunes, ranging from blues to bossa, and ballads to jazz rock and swing. The hour long performance will be in the upstairs community room at the Library starting at 2:00 p.m. Doors open at 1:30 p.m.
The concert is free to the public (no tickets required), but seats fill up fast so get there!
This concert is supported by San Ramon Library Foundation and&nbsp;Jazz in the Neighborhood (JITN).

Local Event: Dave Rocha Quintet Plays *FREE* Cool Summer Jazz at the San Ramon Library!

Contra Costa County

San Ramon

Dave Rocha Quintet Plays *FREE* Cool Summer...

Cool Family Fun! Hot Jazz & Blues!
*FREE* Cool Summer Jazz Saturdays at the San Ramon Library kicks off with the Dave Rocha...

Dave Rocha Quintet Plays *FREE* Cool Summer Jazz at the San Ramon Library!

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

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Fernando Haro

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Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

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Shepherd's Gate New Life Thrift Store

Give Your Unused Things New Life at Shepherd’s Gate New Life Thrift Store! Your donations of gently used clothing, shoes or household items to the Shepherd’s Gate New Life Thrift Store in Livermore will do more than make room in your home — you’re giving those items a second chance to be useful and meaningful. The women and children who come to Shepherd’s Gate are seeking to start a new life. They are able shop for free at the thrift store for clothes for job interviews and school as well as items to furnish a new place to live after graduation. Proceeds from the thrift store directly support the women and children at Shepherd’s Gate by providing care, safety, education and encouragement as they rebuild their lives. For more information, visit us online at shepherdsgate.org/thrift-store

Michael Wittner

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Life insurance with Living Benefits, Fixed Indexed Annuities

Right Time Financial

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Alameda

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

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