Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Shopping with a Purpose: Good Deals for a Great Cause

Shepherd's Gate New Life Thrift Store

Give Your Unused Things New Life at Shepherd’s Gate New Life Thrift Store! Your donations of gently used clothing, shoes or household items to the Shepherd’s Gate New Life Thrift Store in Livermore will do more than make room in your home — you’re giving those items a second chance to be useful and meaningful. The women and children who come to Shepherd’s Gate are seeking to start a new life. They are able shop for free at the thrift store for clothes for job interviews and school as well as items to furnish a new place to live after graduation. Proceeds from the thrift store directly support the women and children at Shepherd’s Gate by providing care, safety, education and encouragement as they rebuild their lives. For more information, visit us online at shepherdsgate.org/thrift-store

Alameda County

Michael Wittner

Livermore

Give Your Unused Things New Life at Shepherd’s Gate New Life Thrift Store! Your donations of gently used clothing, shoes or household items to the...

Life insurance with Living Benefits, Fixed Indexed Annuities

Right Time Financial

I specialize in working with individuals, families and businesses to set future goals and put retirement solutions in place. I have products that offer living benefits (the new life insurance) which gives my clients access to their death benefit without dying. People are living longer and surviving critical illnesses at a much higher rate these days. This allows them to outlive their retirement funds. Also, fixed indexed annuities that you can roll your 401k into and not have to worry about stock market losses. Ask about our products for youth that have tax free benefits that are less restrictive than the 529 plan. My services are free and I encourage any questions you may have.

Castro Valley

I specialize in working with individuals, families and businesses to set future goals and put retirement solutions in place. I have products that...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Alameda

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

<a rel="noopener nofollow" target="_blank" href></a> Resolved to lose weight in 2016? Take Off Pounds Sensibly (TOPS) is a nonprofit, noncommercial weight-loss support group. Members attend weekly meetings to learn about nutrition, portion control, food planning, exercise, and more. Weigh-ins, group feedback, and support help members achieve their goals. Castro Valley's two TOPS chapters meet at United Methodist Church,19806 Wisteria Room 5, Thursdays 10-11 a.m. (weigh-in 9:30-10) and Fridays 9:30 -10:30 a.m. (weigh-in 9:00 to 9:20) Contact Bernice Kurtzner 510-537-0699 (Friday group) or Ann McDonald 510-581-9416 (Thursday Group). w<a href="http://Www.TOPS.org/" rel="noopener nofollow" target="_blank">ww.TOPS.org</a>

<a rel="noopener nofollow" target="_blank" href></a> Resolved to lose weight in 2016? Take Off Pounds Sensibly (TOPS) is a nonprofit, noncommercial weight-loss support group. Members attend weekly meetings to learn about nutrition, portion control, food planning, exercise, and more. Weigh-ins, group feedback, and support help members achieve their goals. Castro Valley’s two TOPS chapters meet at United Methodist Church,19806 Wisteria Room 5, Thursdays 10-11 a.m. (weigh-in 9:30-10) and Fridays 9:30 -10:30 a.m. (weigh-in 9:00 to 9:20) Contact Bernice Kurtzner 510-537-0699 (Friday group) or Ann McDonald 510-581-9416 (Thursday Group). w<a href="http://Www.TOPS.org/" rel="noopener nofollow" target="_blank">ww.TOPS.org</a>

weight loss, health, lose weight, support group, Castro Valley, TOPS, T.O.P.S., take offr pounds sensibly

TOPS (Take Off Pounds Sensibly ) Support Group

Health & Fitness

San Leandro

Union City

Contra Costa County

San Ramon

Dublin

Danville

Pleasanton

Piedmont

Angela Woodall

Lamorinda

Newark

Come to San Leandro's 3rd annual PRIDE celebration on July 10th!
Stop by and enjoy incredible drag performances on the Main Stage with Drag Queen Sally Limon, story time with storyteller PerSia, a pride timeline, vendors, food trucks, community organizations, and more! Do you have the most FABULOUS dog in San Leandro? Strut your pup in the doggie costume contest for a chance to win best in show! Don't miss this opportunity to celebrate our vibrant community in Butterfly Plaza (1446 Washington Ave in San Leandro) from 4 PM - 9 PM!

Local Event: San Leandro Pride

San Leandro Pride

Come to San Leandro's 3rd annual PRIDE celebration on July 10th!
Stop by and enjoy incredible drag performances on the Main...

The Douglas Morrisson Theatre

Senior Variety Show

Tickets $15 ($10 for Senior, $5 for youth), All ages welcome!
Performers 50+ showcase their talents at this dynamic, family-friendly show. Join us for a wide variety of performances that are guaranteed to entertain!

Local Event: Senior Variety Show!

Hayward

Senior Variety Show!

Senior Variety Show

Tickets $15 ($10 for Senior, $5 for youth), All ages welcome!
Performers 50+ showcase their talents at...

Malonga Casquelourd Center

Oakland’s longest running Youth Circus returns with its FREE summer shows!
Join the young stars of Prescott Circus as they share their joys and talents through stilt dancing, tumbling, juggling, and more. Oakland youth inspire young and young at heart through a one-hour show that demonstrates teamwork, pride, and joy. This show is performed by OUSD students ages 8 - 17 from over 10 different OUSD schools who have been training and creating since the beginning of June.&nbsp;&nbsp;
Tuesday, July 14
11:00am &amp; 1:30pm&nbsp; - ASL Interpreted
Wednesday, July 15, 2026
11:00am&nbsp;+ BONUS COMMUNITY SHOW:&nbsp;
Saturday, July 18, 2026
2:00 - 3:00pm&nbsp;
DeFremery Park
1651 Adeline St., Oakland, 94607ABOUT PRESCOTT CIRCUS THEATRE: Now in its 41st year, the Prescott Circus Theatre (PCT) is a nationally recognized performing arts education program for Oakland youth. PCT offers safe environments that challenge Oakland youth, through circus arts training, to develop the skills and confidence to thrive on stage, in school, and in life. This is accomplished through no-cost school and community programs for over 300 Oakland youth each year. Performing Company members from Prescott, where the program began, perform and make appearances at as many as 40 Bay Area events each year. The summer program is funded, in part, by Oakland Fund for Children and Youth, California Arts Council, Port of Oakland, and the West Davis and Bergard Foundation.&nbsp;

Local Event: Prescott Circus Theatre presents its FREE Summer Performance Series! 

Prescott Circus Theatre presents its FREE...

Oakland’s longest running Youth Circus returns with its FREE summer shows!
Join the young stars of Prescott Circus as they...

Prescott Circus Theatre presents its FREE Summer Performance Series! 

Nordstrom Opens Local Service Hub In Danville,...

Nordstrom's new Local Service Hub offers order pickups, returns, and alterations. Nearby businesses are offering free treats to celebrate.

Nordstrom Opens Local Service Hub In Danville, Nearby Businesses Offer Complimentary Treats

Business

Dublin Teen Speaks Out After Losing Hand In...

18-year-old Nader Hanna lost his right hand holding a firework in Pleasanton, according to the San Francisco Chronicle. 

Dublin Teen Speaks Out After Losing Hand In Pleasanton Fireworks Blast: Report

Crime & Safety

🌱 Patch AM: Could Castro Valley’s BART parking...

Coming up: San Leandro Pride on the Castro Valley Patch calendar

🌱 Patch AM: Could Castro Valley’s BART parking lot become something more useful?

Community Corner

🌱 Patch AM: FREE Home Buyer Seminar | Learn How...

And on the Castro Valley Patch calendar - San Leandro Pride

🌱 Patch AM: FREE Home Buyer Seminar | Learn How to Buy With Confidence and 13 more events

Be sure to catch San Leandro Pride on the Castro Valley Patch calendar

This East Bay City Is Best Place To Raise A...

A new report published by WalletHub identified this East Bay city as the top place in the country to raise a family.


This East Bay City Is Best Place To Raise A Family In US, Report Says

Who Wants A Paella Pan After Seeing This...

At least one Castro Valley backyard kitchen includes a dedicated propane paella stove. 

Who Wants A Paella Pan After Seeing This Glorious Dish?

Where To Go Horseback Riding In The East Bay

East Bay Regional Parks have hundreds of miles of trails open to riders along with arenas, boarding, lessons and day camps.

Trader Joe's 2024 Favorites List: All New Winners

Take a look at the annual list of the Customer Choice Awards winners and the runners-up in each category, released in January 2024.

Nearby Communities

State Edition

National Edition

Health & Fitness

TOPS (Take Off Pounds Sensibly ) Support Group

weight loss, health, lose weight, support group, Castro Valley, TOPS, T.O.P.S., take offr pounds sensibly

Carolyn Street, Neighbor

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