Tips for Training for a 5K in Cerritos and Artesia

Planning to run a 5k? Here, key training tips and strategies from an expert personal trainer and running specialist.

VIDEO: 9-Year-Old Reels In Big Barracuda

Hector Medina never thought about fishing until he ran in to Wallace Air Cargo Group and the Phil Friedman Outdoor Youth Program. Watch him battle a giant barracuda.

From SoCal to NoCal, Meet Your Olympians Competing in London 2012

California has the highest number of athletes competing in the Games this year - 127! Meet the local athletes from our area who will compete in London.

Former Cerritos College Swimmer Competes in Olympic Trials

PJ Gabayeron, the state’s community college swimmer of the year in 2011, went against the nation’s top athletes in the 200-meter breaststroke.

Los Angeles Kings Claim First Stanley Cup, Beat New Jersey Devils 6-1

The L.A. Kings hoist their first Stanley Cup at Staples Center, beating the New Jersey Devils 6-1 and closing out the series four games to two.

L.A. Kings Just One Win Away from First Stanley Cup

The Los Angeles Kings dominant post-season run continues as they take a 3-0 edge over the New Jersey Devils in the Stanley Cup finals.

Whitney Waltzes Into CIF Boys Tennis Final

The Wildcats quickly defeat Sage Hills, 10-8, in the Southern Section Division 3 semifinals and will attempt to capture their second CIF championship in the Wes Williams era.

Whitney Represents at CIF Track & Field Finals

Senior Paley Mao breaks the school record in the triple jump while sophomore Michaela Platt ties for seventh in the high jump Saturday at Mt. San Antonio College.

Friday is Bike to Work Day. Will You Make the Ride?

National Bike to Work Day is one part of a month-wide celebration of cycling.

WATCH: Vintage Cerritos Seniors Make the Moves to Earn Wii Bowling Championship

A group of seniors from Vintage Cerritos -- the Cerritos Falcons -- prove their the best when it comes to Wii Bowling during the National Senior League Wii Bowling State Championship in Westwood.

May 3 Food Truck Rally Lineup at Cerritos High

Here's what you can expect at the Food Truck Rally at Cerritos High School for the evening of Thursday, May 3.

Cerritos Seniors Set to Bring Their 'Game Face' to Wii Bowling Championship in Westwood

Vintage Cerritos seniors will be competing National Senior League state championship on Thursday, April 26.

WATCH: Former Artesia High Guard Suffers Concussion in Lakers Game vs. OKC Thunder

Lakers forward Metta World Peace will likely be hit with an NBA suspension for his flagrant-2 foul on Artesia High alum James Harden.

Gigantic Great White Shark Caught in Mexico on Sunday

Many Southern Californian's don't know that these apex predators visit our beaches every year.

Cerritos Falcons Scores Go Mobile

Cerritos College athletics scores now on your phone through a new mobile-friendly web page.

VIDEO: Fishing With Your Daughter: Priceless

In this week's fishing video, anglers see excellent twilight fishing; the Dana Wharf Halibut Derby is in full swing; and whale-watchers spot a breaching humpback.

Pickleball Courts One Step Closer to Finding a Home at Westgate Park in Cerritos

Cerritos residents and pickleball players came in force to the Feb. 2 Parks and Recreation Commission Meeting to voice their opinions on possible pickleball courts being installed at Westgate Park.

5 Fun Super Bowl Facts You Need to Know Before Sunday

Five fun facts about the Super Bowl that will get you ready to wow your friends at this year's Super Bowl party.

Gahr's Receivers Sign With Pac-12 Schools on National Signing Day

Dwayne Washington and Delshawn McClellon, two seniors from Gahr High School, will be playing college football out of state come fall.

Got A Great Super Bowl Recipe? Share It With Us!

What delicious dish will you be making for the big game? Or do you plan on hitting up a local bar or restaurant?

Cerritos College to Host Coaches vs. Cancer Basketball Fundraiser at Gahr High

Two college basketball games to help raise awareness and funds for the fight against cancer will be held on Saturday, Feb. 4 at Gahr High School.

VIDEO: Five Steps to Unhooking a Pelican

Fishing hooks can seriously injure pelicans. What should you do if you accidentally catch a pelican on your fishing rod and reel?

VIDEO: Rare Triggerfish Pulled From So Cal Coast

Also, what is that glob of slimy goo that came over the rail?

Go Get Em: Just Two Days Left to Catch Rockfish; Killer Whales Spotted Near Palos Verdes

Rockfish season closes on Jan. 1, so get out there before Sunday for the last catch.

VIDEO: Anglers & Lakewood Doctor Bring Holiday Spirit to Battered Women’s Shelter

With the help of Dr. Gnyandev Patel and other holiday givers, the Angels Step Inn does its part to help abused women and their children escape the cycle of violence this holiday season.

How to Make a Great Ceviche With Your Catch

Good fishing continues as the Jan. 1 rockfish closures looms.

VIDEO: Best Fishing in Decades Continues in So Cal

Veteran anglers like Don Ashley call the Southern California rockfish bite the best in 30 years.

Former No. 1 Tennis Player in the Philippines Continues to Transform Tennis in Cerritos

Meet Joseph Lizardo, the Head Tennis Pro who has brought a new appreciation and passion for the sport to the Cerritos Tennis Center at Regional Park.

The Lakers Have More Facebook Friends Than You, Guaranteed

The Lakers have 11 million followers on Facebook, making them the fourth most-followed sports team in the world.

Frontier Youth Baseball Wants to Expand Their Baseball 'Family'

Youth baseball is great experience for kids and parents alike. Frontier Youth Baseball is the newest league in the city of Cerritos and they are looking to share this great experience with kids and parents from the area and nearby cities.

Cerritos College Cross Country Runner Named State's Male Athlete of the Month

Cerritos College freshman Daniel Herrera has competed in six invitationals this season and has won five of them, earning him the distinguished honor of being California's October Male Athlete of the Month by the CCCSIA.

VIDEO: Summerlike Weather Brings Out White Seabass and Yellowtail

The great weather has lots more fish biting.

Still Time for Late Season White Seabass

Great white seabass fishing at Catalina Island gives anglers a late season surprise.

Pickleball: An Interesting New Sport That's Found a Home in Cerritos

The fast growing sport of pickleball has come to the CIty of Cerritos where it is being embraced by the young and old alike.

VIDEO: Million Dollar Marlin for Newport Beach Man

Ned Wallace won over $1 million on the Tiger Spirit at this year's Bisbee’s Tournament in Cabo San Lucas.

VIDEO: Dolphins Surf, Mola Mola and Great Rockfishing

Video of a school of mola mola off the coast along with bow surfing dolphin and lots of rockfish.

Plaza Little League Challenger Baseball

Artesia Youth Safety Expo

Community Open Two-Person Best Ball Tournament

Senior Golf Quarterly Tournament