Planning to run a 5k? Here, key training tips and strategies from an expert personal trainer and running specialist.
Hector Medina never thought about fishing until he ran in to Wallace Air Cargo Group and the Phil Friedman Outdoor Youth Program. Watch him battle a giant barracuda.
California has the highest number of athletes competing in the Games this year - 127! Meet the local athletes from our area who will compete in London.
PJ Gabayeron, the state’s community college swimmer of the year in 2011, went against the nation’s top athletes in the 200-meter breaststroke.
The L.A. Kings hoist their first Stanley Cup at Staples Center, beating the New Jersey Devils 6-1 and closing out the series four games to two.
The Los Angeles Kings dominant post-season run continues as they take a 3-0 edge over the New Jersey Devils in the Stanley Cup finals.
The Wildcats quickly defeat Sage Hills, 10-8, in the Southern Section Division 3 semifinals and will attempt to capture their second CIF championship in the Wes Williams era.
Senior Paley Mao breaks the school record in the triple jump while sophomore Michaela Platt ties for seventh in the high jump Saturday at Mt. San Antonio College.
National Bike to Work Day is one part of a month-wide celebration of cycling.
A group of seniors from Vintage Cerritos -- the Cerritos Falcons -- prove their the best when it comes to Wii Bowling during the National Senior League Wii Bowling State Championship in Westwood.
Here's what you can expect at the Food Truck Rally at Cerritos High School for the evening of Thursday, May 3.
Vintage Cerritos seniors will be competing National Senior League state championship on Thursday, April 26.
Lakers forward Metta World Peace will likely be hit with an NBA suspension for his flagrant-2 foul on Artesia High alum James Harden.
Many Southern Californian's don't know that these apex predators visit our beaches every year.
Cerritos College athletics scores now on your phone through a new mobile-friendly web page.
In this week's fishing video, anglers see excellent twilight fishing; the Dana Wharf Halibut Derby is in full swing; and whale-watchers spot a breaching humpback.
Cerritos residents and pickleball players came in force to the Feb. 2 Parks and Recreation Commission Meeting to voice their opinions on possible pickleball courts being installed at Westgate Park.
Five fun facts about the Super Bowl that will get you ready to wow your friends at this year's Super Bowl party.
Dwayne Washington and Delshawn McClellon, two seniors from Gahr High School, will be playing college football out of state come fall.
What delicious dish will you be making for the big game? Or do you plan on hitting up a local bar or restaurant?
Two college basketball games to help raise awareness and funds for the fight against cancer will be held on Saturday, Feb. 4 at Gahr High School.
Fishing hooks can seriously injure pelicans. What should you do if you accidentally catch a pelican on your fishing rod and reel?
Also, what is that glob of slimy goo that came over the rail?
Rockfish season closes on Jan. 1, so get out there before Sunday for the last catch.
With the help of Dr. Gnyandev Patel and other holiday givers, the Angels Step Inn does its part to help abused women and their children escape the cycle of violence this holiday season.
Good fishing continues as the Jan. 1 rockfish closures looms.
Veteran anglers like Don Ashley call the Southern California rockfish bite the best in 30 years.
Meet Joseph Lizardo, the Head Tennis Pro who has brought a new appreciation and passion for the sport to the Cerritos Tennis Center at Regional Park.
The Lakers have 11 million followers on Facebook, making them the fourth most-followed sports team in the world.
Youth baseball is great experience for kids and parents alike. Frontier Youth Baseball is the newest league in the city of Cerritos and they are looking to share this great experience with kids and parents from the area and nearby cities.
Cerritos College freshman Daniel Herrera has competed in six invitationals this season and has won five of them, earning him the distinguished honor of being California's October Male Athlete of the Month by the CCCSIA.
The great weather has lots more fish biting.
Great white seabass fishing at Catalina Island gives anglers a late season surprise.
The fast growing sport of pickleball has come to the CIty of Cerritos where it is being embraced by the young and old alike.
Ned Wallace won over $1 million on the Tiger Spirit at this year's Bisbee’s Tournament in Cabo San Lucas.
Video of a school of mola mola off the coast along with bow surfing dolphin and lots of rockfish.