Neighbor News
Bone Health: How to Protect Your Bones
A discussion concerning bone health and management of osteopenia and osteoporosis for those affected and their loved ones.
Join Valerie Watase, PT (Owner and Director of Lafayette Physical Therapy) in her discussion of how to protect your bones, maintain bone health and manage osteopenia and osteoporosis!
This interactive presentation includes:
• Evidence-based guidance for exercise and activity especially for those with osteopenia or osteoporosis.
• How to improve postural alignment
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• Proper balance and movement patterns
Seating is limited.
Please register at bone-health.eventbrite.com to reserve your seat!
