Coronado Beach Workout

Hi Everyone !! Are you excited that summer is coming but maybe disappointed about your looks or energy level ? You need a little boost??

Well , I am here to get you motivated again and to help you get back on track with your fitness goals ! I recently moved back to the island and am excited to be able to have a morning boot camp for anyone interested in getting back in shape or simply stay in shape but maybe meet new people and make new friends ! I love fitness and healthy nutrition but a little accountability helps a bunch on certain days ! I need it as much as everybody else !!

We will be meeting at the sunset park and move onto the beach for a fun energizing workout for all levels , I will show modifications if needed and help you along the way .This will be YOUR workout and YOUR morning to get inspired ,energized and up and going !!

Most of the time we will be doing cardio and movements that do not require any equipment , but trust me ..we will be doing a bunch of reps ,you'll use your own body weight and all this mixed with cardio !!  I guarantee you will feel the results !I will keep it interesting each week and if we ever require equipment ,I will bring some with me .

To me , Fitness is the key to happiness and such a great stress relief .We all feel so much better after a workout !! All I know is that after a good morning workout , I feel energized, I feel leaner ,I feel like I accomplished something and also my vision and life perspective are so much more productive and positive !! I feel like I can conquer anything I want !!

I want everyone to feel the same way and encourage everyone to be a bit more active everyday so we can all live better lives .

I wanna share my passion and enthusiasm for helping others and my love for fitness with all of you ! Join me on Thursday mornings and we'll get stronger and leaner together !!

All you need is a beach towel and water water water !!!!

Take care and see you soon !!!

 Solene