Culver City Walk With a Doc!

Culver-Palms Family YMCA Healthy Lifestyle
Counselor, Brandon
Webb, will talk about the importance of “strength
training,” – a necessary part of preventing Osteopenia and its progression to
Osteoporosis (weakness of the bones). He and Dr Penso will then lead the group
on a neighborhood walk.  Warm-up and stretching with Brandon precedes the walk at
8:40. Our mission is to encourage healthy physical activity in people of
all ages, and reverse the consequences of a sedentary lifestyle.  This FREE event
occurs monthly on the third Saturday.  Contact
gracelliott@sbcglobal.net for
more information.