The Art of Slowing Down for Runners & Triathletes

INSTRUCTOR(S): Edward Yu

PRICE: $50 in advance / $55 at the door

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DESCRIPTION:

Why does trying harder sometimes become an exercise in futility?
Why does following “expert advice” often lead to little or no improvement?
What if speed, power, agility and coordination were more a function of learning and self-awareness than talent?
What if there were an efficient way of learning that could be applied to every area of human experience?

In this workshop we will explore crucial but largely ignored biomechanical principles used by Olympic athletes. We will be drawing from a highly unique approach that includes elements of Bagua, Taichi, boxing and The Feldenkrais Method®.

About the workshop leader:

Edward Yu is a Certified Feldenkrais™ Practitioner, former competitive runner, triathlete, and Bagua & Taichi teacher. He is the author of ‘The Art of Slowing Down: a senseable approach to running faster’ and the founder of Radically Transformative Fitness.

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Call 310,559.7200 to Reserve your Space!!