The purpose of pain is to protect you in the future. You can find out why things went wrong and stop it from happening again. You can reconstruct yourself and your life so that you are more confident and happier than you were before your relationship started!
None of us can avoid some pain and sadness at the end of a relationship we cared about. But we don’t have to keep feeling meaningless and repeated pain and distress. You can’t change what has happened, but you sure can change how you feel about it!
The information presented covers techniques to produce change on three interconnected levels of being: 1) our conscious mind- what we are aware of and the meanings we make 2) our unconscious mind- what we are unaware of at any one time including thought habits and strategies and 3) physiology –body chemicals, neural pathways.
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Dr. Jane Bolton, voted "Best in Culver City", 2011 & 2012. Marriage & Family Therapist & Life Coach
