The foundation has taught over 20 million people around the world holistic breathing techniques which practiced for 15 minutes a day enables one to stay in mindfullness state through the day.
Please come interact with an instructor, ask questions and see if this is for you. You will also have an opportunity to have an actual experience to help with your assessment.
Please who learn the practice report a) improved ability to concentrate at work b) success in their relationship c) increased sense of wellbeing d) ability to relax and sleep better.
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Please RSVP online us.artofliving.org/Cupertino for a free group session
