Introduction to Mindfulness Workshop

In this 4-hour workshop you will be guided in how to:

· decrease your stress and anxiety, while also identifying the triggers that contribute to your stress

· cultivate your own inner place of calm and peace, and understand the health benefits of developing a deeper connection to your breath

· stop living on autopilot, thus helping you be more present and be an active participant in your own life

· generate greater interpersonal awareness and communication

· let go of the habits and patterns that aren’t working for you anymore and how to create responses that are in line with your intentions



Location: The Lounge at Civic Park, 1375 Civic Drive, Walnut Creek 94596

Date & Time: Saturday February 7th 9:30am-1:30pm – bring light lunch

Cost: $99 – payable by PayPal or bring check

(please make check out to: Mindfulness – Tools for Living)

Joree Rosenblatt, founder of Mindfulness ~ Tools for Living, has a Master’s in Counseling Psychology and extensive training in mindfulness. She has developed original content and curriculum for her mindfulness work with children, adults and families; she speaks at numerous conferences and also writes for a variety of websites on mindfulness, mindfulness in education and mindful parenting.

For more information please visit www.joreerose.com or email: joree@joreerose.com