Eat, Drink and Be Merry - Without Gaining Weight

Yes, the holidays are looming. And so are those few pounds that like to creep on during the season. 

You don't have to gain weight over the holidays though...and you can still partake in the merriment! 

Here are 3 tips to keeping the scale where it is from now through December 31st. 

1. Alternate a glass of water with your wine, beer or cocktail. Drinking a lot of water will not only fill up your tummy, but will help you from getting tipsy and throwing your eating discretion out the window. 

2. Bring a healthy appetizer or dish to the party. You can load up on your healthy dish and just take a tasting bite of the other, less healthy options. 

3. Locate yourself away from the food. It's easy to graze and continually eat if you're next to a bowl or nuts or a plate of cookies. Position away from temptation. 

Want to know more? Learn some simple tips, tricks and recipes for keeping the holidays joyous and healthy at this upcoming workshop taking place at Beaming B Bar - 2683 Via De La Valle, Del Mar, CA 92014

Get a mini-mixology lesson and learn how to shake up your own healthy cocktails. Get in on the top 5 secrets to avoid holiday weight gain. 

Learn strategies for navigating mountains of sugary cookies and mugs full of egg nog. 

Plus sample some of Beaming's wonderful super foods and juice.

You'll leave with delicious, skinny recipes that you can easily make and bring to holiday parties throughout the season.  

The event is limited to 20 people, so RSVP early. 

100% of your ticket price will be donated to the San Diego Food Bank. RSVP here: http://skinnyholiday2013.eventbrite.com