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Happiness Program
Tap into your inner happiness using breathing technique and meditation. Take control of your life and manage stress, relations, and time.
About the program
Technique
- Sudarshan Kriya, a powerful breathing technique and other ancient practices
- Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships
- Practical wisdom and processes to discover what in your life is working for you and what is not working for you
- Low-impact yoga for improved health and increased flexibility
Benefits
“The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us.” -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation
- Reduced stress
- Greater sense of joy, happiness and enthusiasm
- Experience more confidence
- Development of interpersonal skills
The Happiness ProgramDetails
Sponsoring organization:Art of Living Foundation USA
Dates:Apr 23 2015 - Apr 27 2015
Timings:Weekday 6:30pm - 9:30pm
Weekend 10:30am - 3:30pm
Venue:Art of Living - Tri Valley Center,
6690 Amador Plaza Rd St 215, Dublin, California, United States, 94568
Teacher:
Sunil Singh
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Contact: Sridhar Nomula
5103347908
Email: sridhar.nomula@artofliving.org
5103347908
Email: sridhar.nomula@artofliving.org
