Self-care for the caregiver

The role of family caregiver is complex and frequently overwhelming. To help family caregivers better deal with the emotional and physical demands of caring for a loved one, Hope Hospice presents, Self-Care for the Caregiver, on Saturday, September 8, from 9:45 a.m. to noon.

To effectively care for others, one must first take responsibility for one’s own well-being. This session will contain information about the challenges and rewards of the caregiving experience, stress management strategies, obtaining support and assistance and utilizing resources. In addition, participants will receive valuable information about anticipatory grief and coping with emotions.

Speakers for this session are Barbara F. Strouzas, M.A., Marriage and Family Therapist; and Debbie Emerson, M.S., Hope Hospice Community Health Educator, CARES® Dementia Specialist.

Any community member engaged in the role of family caregiver or expecting to soon become a caregiver is invited to attend these classes. Classes are held at Hope Hospice, 6377 Clark Avenue, Suite 100, Dublin (2nd floor conference room). Light refreshments will be served. Register online at HopeHospice.com or contact Hope Hospice Community Health Educator Debbie Emerson at debe@hopehospice.com.

Hope Hospice’s Family Caregiver Education Series offers 14 classes designed to provide training, education, support, and resources for those caring for loved ones with chronic or disabling conditions. To download a copy of the class schedule, go to HopeHospice.com and select the Family Caregiver Education Series.

These classes are available at no cost to all community members; however, donations to Hope Hospice are greatly appreciated. This program is supported in part by a generous grant from the Rotary Club of Pleasanton.