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Yoga of Breath (Free Seminar)
Learn how breathing techniques and meditation can be the key to a happier life by helping you manage your mind and emotions.
Lead by Sr. Faculty of Art Of Living organization Joan Goodrum. This seminar is
• Designed to experience the techniques offered in Get Happy Program
• Understand how the quality and success of our life is determined by the state of our mind
• Provides a glimpse into an approach that can increase personal capacity and gain insight into the laws that govern the mind and emotions
ABOUT THE SEMINAR:
• Learn about the Sudarshan Kriya, a powerful breathing technique that takes you to a state of meditation
• Explore the tendencies of the mind
• Live in the present moment
• Learn to manage your emotions
• Live a happier life
EXPERIENCE
• The present moment
• A quiet mind
• Relaxation
• Improved focus and concentration
More about the Speaker
Having been brought up in United States, she had seen most people having a fast-paced, stressful, somewhat superficial life. She felt the need to slow down a little and delve more deeply into life, to go beneath the surface, and that’s when she discovered meditation. She was aware of the growing research about meditation, and scientific evidence pulled her into it. "Not long after, the scientific evidence turned into experiential evidence," she says.
Joan Goodrum started meditating young (when she was in her early 20s) and has been meditating ever since. It’s been almost 45 years and she explains how meditation has been the perfect recipe for her amazing life.
WHEN
Sunday, June 19, 2016 from 4:00 PM to 6:00 PM (PDT)
WHERE
Art Of Living Center for Yoga and Meditation - 6690 Amador Plaza Road St 215, Dublin, CA 94568
Register at
http://tiny.cc/yogaofbreath
