Health & Fitness
Blog: Jack up Your Happiness Quotient (HQ) Naturally
Twelve simple tips to elevate your Happiness Quotient, increase energy and put a smile on your face.
Happiness is a state of mind, they say. Well, first of all, the mind is only one part of a triad of Mind, Body, Spirit, so it helps if the other parts of the triad are also happy. Second, the mind needs the appropriate nutrients to help it along. Here are what I call the “Simple Dozen” tips to help you elevate your mood and increase your Happiness Quotient.
1. Eat bananas (increases Serotonin levels).
2. Eat more dark leafy greens (increases bio-flavinoids and generates energy).
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3. Eat wet walnuts (rich in Omega 3, walnuts are great brain food).
4. Oats have been known to ease depression.
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5. Cayenne Peppers are also known to ease depression.
6. Almonds are rich in magnesium, another brain food.
7. Green Smoothies (wheat grass) give you a quick pick-me-up energy zap.
8. Hydration (drink enough water to keep your cells happy).
9. Epson Salt Baths can help ease anxiety and make you calm.
10. Take a walk to clear your mind and boost serotonin levels.
11. Spend time in Nature (increased oxygen levels help your body).
12. Smile! The process actually increases endorphins.
To your health from Total Wellness Center.