"Healing Stress, Frustration & Anger"
A five-week course on Sunday mornings, January 8 - February 5, dedicated to inner and outer peace. Taught by Gen Kelsang Rigpa, American Buddhist monk and Resident Teacher at KMC CA. Based on the book, How To Solve Our Human Problems, by Geshe Kelsang Gyatso.
Everyone is welcome to drop in on any class during the series. Classes consist of a teaching, two guided meditations and chanted prayers (in English). By donation.
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Please join us after class for a delicious vegetarian brunch for a nominal fee.