Vinyasa Flow Yoga by our instructor Abby straight from a trendy yoga studio in New York. This peaceful time you take for yourself will have you in a state of relaxation to take on your week. Flow Yoga focuses on improving your muscle tone, reducing stress and tension and stretching out all those muscles that don't get enough attention. Create a sense of well-being and improve the health and calmness of your body right here in Eagle Rock.
Bring your mat if you have one, if not one will be provided for you.