More fun, more classes, more opportunities to workout, dance and make lots of friends. We are bringing new Zumba classes to the Eagle Rock neighborhood. Zumba is a party like workout combining different Latin Rhythms and other fun new ones for you to keep dancing non-stop for a whole hour. The emphasis is full body cardio workout but you will also increase your flexibility and muscular strength and definitely improve your posture!
Classes are designed for all levels so if you are a beginner you will feel you are learning a lot and if you are a pro you are always challenged to kick it up a notch!